How We Help

Performance psychology services are for athletes and high performers across disciplines who are looking to elevate their game and improve their performance.

P4 is dedicated to providing the highest quality of mental skills services to increase growth and positive change along with enhancing mental performance and well-being. Whether you’re trying to overcome a specific challenge or looking to enhance your overall performance, we will meet you where you are.

Desirae helps athletes by creating an environment that fosters growth, which is why progress over perfection is a cornerstone which P4 is built off of. We help clients with a variety of concerns including but not limited to the following areas:

Concentration & Focus
Transition Periods
Goal Setting

Emotional Regulation
Team Building

Coping with an Injury
Team Cohesion

Resilience / Perseverance
Performance Block

Performance Anxiety

Our Services

Individual Sessions

P4 Individual Sessions

Individual sessions are 1-on-1 with a mental performance coach and the athlete.

P4 Team Sessions

P4 works with teams of varying levels including youth teams, collegiate programs (Division I, II, III & NAIA & JUCO), pre-professional teams, and professional teams.

P4 Workshops

P4 can provide and facilitate workshops and keynote presentations on a variety of topics related to performance optimization.