How We Help
Performance psychology services are for athletes and high performers across disciplines who are looking to elevate their game and improve their performance.
P4 is dedicated to providing the highest quality of mental skills services to increase growth and positive change along with enhancing mental performance and well-being. Whether you’re trying to overcome a specific challenge or looking to enhance your overall performance, we will meet you where you are.
Desirae helps athletes by creating an environment that fosters growth, which is why progress over perfection is a cornerstone which P4 is built off of. We help clients with a variety of concerns including but not limited to the following areas:
Concentration & Focus
Transition Periods
Goal Setting
Emotional Regulation
Team Building
Relaxation
Coping with an Injury
Team Cohesion
Gratitude
Resilience / Perseverance
Performance Block
Identity
Performance Anxiety
Communication
Roles
Our Services
Individual Sessions
P4 Individual Sessions
Individual sessions are 1-on-1 with a mental performance coach and the athlete.
P4 Team Sessions
P4 works with teams of varying levels including youth teams, collegiate programs (Division I, II, III & NAIA & JUCO), pre-professional teams, and professional teams.
P4 Workshops
P4 can provide and facilitate workshops and keynote presentations on a variety of topics related to performance optimization.