Individual sport psychology sessions provide athletes with a confidential, one-on-one space to work through the mental and emotional challenges that can impact performance. Sessions are tailored to the athlete’s goals, needs, and stage of development.

Whether you’re working toward your next competition, navigating a setback, or simply looking to become a stronger athlete, sport psychology can help.

P4 has worked with athletes across:

Youth → High School → Collegiate → Pre-Professional → Professional

Starting something new can feel intimidating. Your first session is an opportunity to get to know each other, talk about what brought you to P4, and identify where you want to grow.

This is your chance to tell your story, share your history and needs, and talk openly about what you’re experiencing as an athlete. We’ll discuss the challenges you’re facing, what you want to get out of our work together, and the goals you’d like to work toward.

From there, we’ll work collaboratively to create a plan that makes sense for you. You’ll also have the opportunity to ask questions, learn more about sport psychology, and decide what you want your work with P4 to look like moving forward.

There’s no perfect way to show up for your first session. You don’t need to have everything figured out—we’ll figure out the next steps together.

Each session is individualized to the athlete. We’ll identify the areas that are most important to you and develop practical strategies you can use in training, competition, and everyday life.

All services are provided in a confidential setting. Confidentiality and its limits will be reviewed in more detail during your first session.

$75 each session

1 Session – 30 minutes
Returning clients only

$120 each session

45-60 minutes
$480 total

$110 each session

45-60 minutes
$880 total

$100 each session

45-60 minutes
$1,200 total